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The Diet Doctor by Ishi Khosla

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Product Code: 730887

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Rs. 250.00

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Description
  • Publisher - Penguin Publications
    Author - Ishi Khosla
    ISBN - 9780143064930
    No. of Pages - 232
    Language - English
    Binding - Paperback

  • The Diet Doctor, by Delhi's top nutritionist, Ishi Khosla, discusses the scientifically proven way of losing weight. Delhi's top nutritionist now tells you what and how much to eat in order to lose weight, and to be fit and healthy. She explains why Indians face some specific problems in losing weight and discusses how you can tailor your diet accordingly. She helps you plan your breakfast, lunch, dinner and snacks menu. There are food group charts that help you choose the exact quantity of food you must eat to stay fit. The book also includes some creative recipes. The Diet Doctor is a smart and practical guide which answers all of your questions about weight-loss with a scientific perspective.

    About The Author :

    Ishi Khosla has worked with the Escorts Heart Institute and Research Centre. She is now a practicing clinical nutritionist, writer, consultant, researcher and entrepreneur. She is also associated with the Centre for Dietary Counselling in Delhi. Ishi works as a consultant to several firms and is also on the board of the Lady Irwin College, University of Delhi. She has also authored Is Wheat Killing You?

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