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Don't Lose Your Mind Lose Your Weight

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Product Code: 307566

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Description
  • Author : Rujuta Diwakar
    ISBN : 9788184001051
    No Of Pages : 288
    Format : Paperback
    Language : English
    Year Of Publishing : 2009
    Publisher : Random House

  • Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body. The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.

    About The Author :

    Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of thePeople magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.

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