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Don't Lose Out Work Out

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Product Code: 307608

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Description
  • Author : Rujuta Diwakar
    ISBN : 9789383260959
    No Of Pages : 284
    Format : Paperback
    Language : English
    Year Of Publishing : 2014
    Publisher : Westland

  • We all have come across fancy Yoga centres and state-of-the-art gyms which promise to help you keep fit. The lack of knowledge about which exercise and workout suits you the best can cause injuries and at the same time leave you with zero results. Rujuta Diwekar, in her book Don t Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.

    About The Author :

    Rujuta Diwekar is a well-known celebrity nutritionist from India. Apart from this book, Diwekar has written another book titled Don t Lose Your Mind, Lose Your Weight.Diwekar holds a postgraduate degree from SNDT College, Mumbai, in Sports Science And Nutrition. She also completed a course in Sports Nutrition from Australia Institute Of Sports, Canberra, in the year 2010. Through the course of her decade-long career as a fitness consultant, she has worked with clients from all walks of life, such as students, celebrities, homemakers, sportsmen, and businessmen. Some of Diwekar s famous clients include Konkona Sen Sharma, Saif Ali Khan, Karisma Kapoor, Anupam Kher, Kareena Kapoor, and Anil Ambani. The Asian Institute Of Gastroenterology (AIG) presented Diwekar with the highly-esteemed Nutrition Award. In the year 2012, Diwekar was also listed among the 50 most powerful people in India by People. Diwekar is married to Gaurav Punj, and she currently resides in Mumbai. She has sold over 5 lakh books which have also been translated into over 4 languages.

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