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9 To 5 Fit

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Product Code: 711041

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Rs. 199.00

Rs. 179.00

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Description
  • Author : Namita Jain
    ISBN : 9780143418689
    No. Of Pages : 256
    Format : Paperback
    Publication Year : 2014
    Language : English
    Publisher : Penguin

  • Dont let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you cant hang on to.

    Wellness expert Namita Jain has seen the effects of it allobesity, heaviness, acidity, hypertension, diabetesnumerous problems that can bog you down and affect your self-esteem and performance.

    About The Author :

    Namita offers consultations at the Bombay Hospital as a Clinical Fitness Specialist where she conducts one-on-one as well as group sessions on exercise, lifestyle and weight management.

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